STRONG & STEADY
Exercise Program Fosters Independence for Seniors
Instructor - Vicki Tilley PT, GCS
Strong and Steady focuses on full-body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago balance program.
Class is guided by a licensed physical therapist who will help modify exercises as needed. It is great for beginners as well as advanced exercisers.
Durham Center for Senior Life:
Mondays and Wednesdays
12:15pm - 1:15pm
Tuesdays and Thursdays
10:00am - 11:15am
Stay Active and Independent for Life (SAIL)
Led by a physical therapist!! Come check it out!!
Instructor - Joe Libera, PT
An evidence-based exercise program designed to reduce falls and promote independence. A one-hour class designed for all participants regardless of strength level. You can sit or stand while exercising. Receive a free copy of “Stay Active and Independent for Life.” The exercises are specifically designed for your ability level. The Class is proven to lower your fall risk and improve balance and mobility. Strength and balance testing included. Physician release required to attend classes.
1401 Benjamin Pkwy, Greensboro, NC 27408
Every Thursday at 10:15 AM