Exercise Program


Exercise Program Fosters Independence for Seniors

Instructor - Vicki Tilley PT, GCS

Strong and Steady focuses on full-body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago balance program.

Class is guided by a licensed physical therapist who will help modify exercises as needed. It is great for beginners as well as advanced exercisers.

Cost: Free

Join Zoom Meeting
Mondays and Thursdays
10:00am - 11:00am

Click Here

Meeting ID: 464 379 5852
Passcode: 9196141923

Strong and Steady exercise videos are also available on Vicki's YouTube channel!! If you cannot join the class, check out the videos and exercise on your own time!!

Click Below


Call Us Today (919) 614-1923