STRONG & STEADY
Exercise Program Fosters Independence for Seniors
Instructor - Vicki Tilley PT, GCS
Strong and Steady focuses on full-body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago balance program.
Class is guided by a licensed physical therapist who will help modify exercises as needed. It is great for beginners as well as advanced exercisers.
Mondays and Thursdays
10:00am - 11:00am
Meeting ID: 464 379 5852
Strong and Steady exercise videos are also available on Vicki's YouTube channel!! If you cannot join the class, check out the videos and exercise on your own time!!