Exercise Program


Exercise Program Fosters Independence for Seniors

Instructor - Vicki Tilley PT, GCS

Strong and Steady focuses on full-body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago balance program.

Class is guided by a licensed physical therapist who will help modify exercises as needed. It is great for beginners as well as advanced exercisers.

Cost: Free

Durham Center for Senior Life:
Mondays and Wednesdays
12:15pm - 1:15pm

Passmore Center:
Tuesdays and Thursdays
10:00am - 11:15am

Stay Active and Independent for Life (SAIL)

Led by a physical therapist!! Come check it out!!

Instructor - Joe Libera, PT

An evidence-based exercise program designed to reduce falls and promote independence. A one-hour class designed for all participants regardless of strength level. You can sit or stand while exercising. Receive a free copy of “Stay Active and Independent for Life.” The exercises are specifically designed for your ability level. The Class is proven to lower your fall risk and improve balance and mobility. Strength and balance testing included. Physician release required to attend classes.

Cost: Free

1401 Benjamin Pkwy, Greensboro, NC 27408
Every Thursday at 10:15 AM

Call Us Today (919) 614-1923