STRONG & STEADY
Exercise Program Fosters Independence for Seniors
Instructor - Vicki Tilley PT, GCS
Strong and Steady focuses on full-body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago balance program.
Class is guided by a licensed physical therapist who will help modify exercises as needed. It is great for beginners as well as advanced exercisers.
Durham Center for Senior Life:
Mondays and Wednesdays
12:15pm - 1:15pm
Tuesdays and Thursdays
10:00am - 11:15am