Strong and Steady focuses on full body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago exercise program.
Class is guided by a Vicki Tilley PT who is a geriatric clinical specialist and a certified exercise instructor through the Arthritis Foundation. She can help modify exercises and answer questions as needed. It is great for beginners as well as advanced exercisers. Join me on Zoom every Monday and Thursday from 10:00-11:00 am!!