Strong and Steady focuses on full body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago exercise program.
Class is guided by a licensed physical therapist who will help modify exercises as needed. It is great for beginners as well as advanced exercisers. Join me on Facebook every Monday and Thursday from 10:00-11:00 am!!