Exercise Programs

 

STRONG & STEADY at THE PASSMORE

Instructor - Vicki Tilley PT, GCS

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Strong and Steady focuses on full-body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago balance program.

Class is guided by a licensed physical therapist who will help modify exercises as needed. It is great for beginners as well as advanced exercisers.

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Cost: Free

At the Passmore Center in Hillsborough
Mondays 9:00am-10:00am

Thursdays 10:00am - 11:00am
 

You can also join via Zoom using the link below! 

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Click Here

Meeting ID: 464 379 5852
Passcode: 9196141923

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Strong and Steady exercise videos are also available on Vicki's YouTube channel!! If you cannot join the class, check out the videos and exercise on your own time!!

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Click Below

www.YouTube.com

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BALANCE, BODY, and BRAIN at ACTIVE BODIEZ 

Instructor: Channing Dyson

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This class is designed to address your strength, coordination, and stability for improving your balance and reducing risk for injury and falls.

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COST: FREE