Stay Active and Independent for Life (SAIL)

An evidence-based exercise program designed to reduce falls and promote independence. A one-hour class designed for all participants regardless of strength level. You can sit or stand while exercising. Receive a free copy of “Stay Active and Independent for Life.” The exercises are specifically designed for your ability level. The Class is proven to lower your fall risk and improve balance and mobility. Strength and balance testing included. Physician release required to attend classes.

Led by a physical therapist!! Come check it out!!

  • Instructor: Joe Libera, PT
  • Resources for Seniors
  • Location:1401 Benjamin Pkwy, Greensboro, NC 27408
  • Every Thursday at 10:15 AM